431: Screen Addictions, Featuring Brandon Vance, MD

2065.234 - 2086.964 Dr. Brandon Vance

And now we can have this big group where you can see demos of people For example, the double standard technique and other techniques. And then you can go into the small groups and you can like work on ideas. You can share things about yourself with your peers, which is a little bit different than working with a therapist. So I think it can be its own thing. You can do it yourself without therapy.