Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance
So when people set a goal and then they report without any excuses, just simply say mission accomplished or sovereignly refused. Um, But then and eventually we'll be doing devil's advocate with each other. And that can be a way to kind of get the motivation down into the body, like where we really we put ourselves in that moment of a decision whether to use or not.
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