Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Josh
uh like example on the podcast so to experience it actually was very very helpful because those thoughts about the treatment not working are the exact same as the thoughts that preceded the treatment about myself yeah they're no different and they're using the same tools and techniques to say like uh this isn't really like something i have to take as truth at face value yeah
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