Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Josh
I think it was large. Large or huge? Huge. Because when I know there's something specific, I, I feel like I have the power to change it. Um, And to relate this just to weightlifting a little bit, I like to look at those problems in the same way. It's like if I know why we're not making progress or seeing a result, I can change it and I can have a hand in that.
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