427: Live work with Joshua--The Secret of Self-Esteem

424.841 - 462.741 Dr. David Burns

Um, you know, let me write those down. Okay. Number one, I won't be successful. Yes. And number two, I won't live the life. I want to live. And it's important, listeners, if you're upset, to write down your negative thoughts on a piece of paper. It doesn't seem like much, but it's the vitally important first step. Any others? Those are great. Those are my favorites, by the way.