Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
Yeah, I'm not good enough. Number two, I'm hopeless. Number three, this relapse, you know, that will come in the future shows that the therapy didn't work on me. And, you know, it didn't work because I'm different. So these techniques can't help me. And I love these because they're unique to you, but they're also almost everybody has these kinds of thoughts.
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