427: Live work with Joshua--The Secret of Self-Esteem

3992.839 - 4016.521 Josh

I even ended up listening to a book that she recommended about acceptance, like the heart of the Buddha or something. I don't remember exactly what it was called, but I never felt like there was always a gap between being accepting and like cognitively knowing I should accept myself. And that was because I, I don't think we really had any like techniques or really practice make it stick.