Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Josh
has been incredibly helpful. And if I can just relate a short story, I was getting a tattoo the other day and I kind of thought to myself like, wow, I wish this didn't hurt so much. And then I reframed it as I'm glad this hurts because if it didn't, that would probably be a big, a big issue if I could just get stabbed with a needle and not feel anything.
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