Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
And I created this technique called the externalization of voices. It was a role-playing technique. And the therapist and patient become the same person, the patient. And one plays the negative voice in the patient's brain, and one plays the positive voice in the nation's brain. And then you go back and forth.
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