Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
He talked about having these distorted thoughts, like with all or nothing thinking and self-blame and mental filtering and hidden should statements. And he had techniques that were innovative at the time, like examine the evidence or do an experiment to test what you're telling yourself or things of that nature. But they were a little intellectual and a little dry.
0
💬
0
Comments
Log in to comment.
There are no comments yet.