Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
Another is called the acceptance paradox, where you win by finding truth in the statement. And the third is called the cat or counterattack technique. And you were hinting at that. Actually, that's where you attack that voice in your head. And then another technique you can use is one called be specific, where you transform vague criticisms into what are we talking about.
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