Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
So then it would seem like our goal today might not be to get rid of them, press a magic button, have them all disappear because all these positives would disappear. Right. But would there be a lower level of these emotions that might preserve all those positives and allow you to feel less anxious and depressed and so forth?
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