427: Live work with Joshua--The Secret of Self-Esteem

1756.713 - 1782.916 Dr. David Burns

Yeah, yeah, and that's important. And then we're almost done with this, and then we'll get on to what you were asking for. But how frustrated would you want to feel? You say that's helped you in your, well, or like what are, again, do we write down frustration first? Oh, yeah, we've already done frustration. And then so we're down to angry at yourself. What's good about being angry with yourself?