Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
Yeah, awesome. And then how about what's really beautiful and awesome about your sadness? In fact, there's three questions we can ask about each negative feeling. Why is this appropriate? How does it help me? And what does it show about my core values that's positive and awesome?
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