Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
427: Live work with Joshua--The Secret of Self-Esteem
Dr. David Burns
Oh, I love that. Let me write that down here. In fact, let's do this with all of your feelings. The frustration, you say it's motivated me to work on myself. Yes. Yeah, and also... motivated me to work. Another good thing about frustration is that it shows you haven't given up. Right? Yep. Is that a good thing?
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