Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
And she said the most effective treatment for anxiety is cognitive therapy with no medications. And that's how I've always treated anxiety for the past 25 or 30 years. So now I will shut up and give it over to my better angels, you might say, Rhonda and Richard.
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