Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
Yes, in the show notes, but she reviewed the entire world literature on treating anxiety, and she concluded that benzodiazepines not only are not effective in the treatment of anxiety, they always make anxiety worse because you just get dependent on them, and then they make it almost impossible to recover anxiety.
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