Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
But I just kind of toughed it out because I understood that that was just, you know, the natural chemistry happening in my brain. And after that, I was fine. And I think I probably did a gradual. I probably went from a full pill to a half a pill for a few days and then to a quarter pill for a few days and then no pill.
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