Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
Yeah, I love your, okay. I love your questions, Rhonda. And you want to know what are the four feared fantasy techniques. And there's four of them. For the approval addiction, they're for self-defeating beliefs. And if you're working on the approval addiction or perceived perfectionism, then you do the I judge you feared fantasy technique.
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