Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
And it would be more unusual and more unlikely and less easy to explain if there were just no coincidences at all. So sometimes just explaining things, like you said, in a way that makes sense, whether it's mathematically or at an interpersonal level, can help folks who are struggling with a negative thought, including paranoia.
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