Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
You know, mental filtering, fortune telling, emotional reasoning, self-blame, you know, should statements, all of that stuff. But I worked with her in a very simple way. I just said, the issue here is what grades did you get, you know, in your quizzes before this one? She said, I always got an A.
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