422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

3977.074 - 4002.949 Josh

And I asked her, just as I would with anyone, you know, what are your thoughts? What are you telling yourself? And she said, because I flunked that test, I'm going to flunk everything from now on. And that's just the same kind of thought that anyone would have. She just put it in her own words. But, you know, it's an overgeneralization, all or nothing thinking, discounting the positive thinking.