Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
He would have all of them sit around a circle and give them an envelope with, if there were 12 patients with 12 pieces of paper, and say, I want you to write down one nice thing about each person here, and then fold it and hand that piece of paper to them. And then when someone gives you a piece of paper, put it in your envelope, don't read it.
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