Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
Like instead of group therapy, you get together with a group and you kind of play a game designed to illustrate some aspect of cognitive therapy. Like there's the paranoia game and the high George game and things like that. And they really enjoyed playing those games, and they would learn about, like, the cognitive distortions, like mind reading, for example, the paranoia game.
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