Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
And generally it's with their moods, in which case we'd pull out a daily mood log and write down their negative thoughts and the event and the emotions and identify the distortions and talk back to those thoughts. And I've worked with many, many people with schizophrenia, but I'm not trying to challenge their delusions or paranoia, just give them a greater sense of self-esteem.
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