Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
There are so many world events right now that are affecting, you know, are just horrifying to consider, right? And it seems very appropriate to be concerned about them. And so to side with, gosh, that seems like an appropriate emotion to be feeling and to look at all the reasons to feel that would be one first step.
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