Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
Those can be just standalone negative thoughts that would respond to other methods than the hidden emotion. The hidden emotion would be just one of many different methods that could be helpful for someone who's upset about world events. And we could just ask, like, gosh, why wouldn't you want to be upset?
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