Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
And angry. And that's a very painful, upsetting set of feelings. And oftentimes nice people don't want to acknowledge that they feel angry or upset. They want to distract themselves with politics or other things. But I love that you were able to delve a little bit deeper with this person and get to where their real suffering is.
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