422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

2815.09 - 2847.967 Dr. Matt May

And I did so. And that was the most liberating experience of my life to realize that a single rejection actually doesn't cause any harm in the grand scheme of things. In fact, 10 or 20 rejections doesn't cause any harm in the grand scheme of things. It's perfectly okay to get rejected. And after I did that and experienced that, then I felt much more free and liberated. And my anxiety went away.