Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
And then maybe get a colleague or something, a therapist or a friend who's pretty good in the dating arena and learn a bit more about dating strategies, because there's a lot to learn about it and to focus on the real problems in your life. But there's a lot of other techniques one can use in addition to the ones we've talked about here.
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