Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
When someone is obsessing about the meaning of life or some vague thing, there's often something real in their life that they're upsetting about, that they're not confronting, they're not dealing with, and instead they're just kind of complaining about life in general. And the solution is often to find the thing that you're really kind of upset about.
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