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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

2425.663 - 2446.667 Josh

Yes, I agree. And I thought that you didn't try to help. You were just a good listener. And the big mistake that everyone makes, except for you, Matt, and a few other people in the world, is they try to help the person or encourage the person or solve the problem. That forces the whiner, the complainer, just to keep going. To keep complaining.

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