Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
When someone is just complaining, complaining, complaining, I respond with the disarming technique, thought and feeling empathy, I feel statement, stroking and inquiry. I don't try to help the person. And I give some examples in the show notes. Like if you be... In fact, let's just demonstrate it.
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