Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
Other directed shoulds, when you're telling yourself person X, Y, or Z is a jerk, he shouldn't be that way, he's got no right to be that way. And then world directed shoulds, which is kind of like the ones you have, life shouldn't have so much suffering and so little joy. So that's my first point. My second... I mean, you really hit the nail on the head there, Matt.
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