Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
That's great. I love your answer, Matt. That's brilliant. I might add that if some of our listeners are interested in taking a look at the Feeling Great app, we have a class in there called Your PhD in Shoulds and talk about specific techniques to get rid of self-directed shoulds like I shouldn't be so screwed up, I should be better than I am, etc.
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