Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
It's a very addictive substance is blaming and saying the world shouldn't be this way. So it's actually a little bit more challenging to defeat than an internalized, oh, I'm the problem, I shouldn't be this way kind of thought. But the same methods are effective.
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