422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

2141.641 - 2168.52 Dr. Matt May

However, if it's outwardly directed, if you're saying the world shouldn't be this way, then you're not going to experience an immediate relief from guilt, but you're going to experience something different, which is an acceptance of the world around you, and you won't be as outraged or angry. And a lot of times people want to feel outraged and angry because it gives them a sense of purpose.