Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
And the question I have is whether or not you're also telling yourself that it shouldn't be that way, that there shouldn't be so much suffering. If so, then there would probably be some help for you, and we could probably help address those as should statements the way we would any other self-directed should statement.
0
💬
0
Comments
Log in to comment.
There are no comments yet.