422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

2074.923 - 2103.69 Dr. Matt May

Well, sure. Harold, I really appreciate the question. The, if you're upset a lot about, you know, thoughts about the world, um, I would invite you to consider whether there might be should statements attached to those thoughts. You listed a couple of different thoughts. And at times, those will be very just true statements about reality. There's just a lot of suffering in life, for example.