Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Rhonda Barofsky
Life is so much suffering and so little joy. And the depression itself makes these statements all the more convincing. Triggering events can be rainy holidays, romantic rejections, grant interview rejections, etc. So I think it would be helpful if in a podcast you could give more examples on resolving negative thoughts attacking life or the world rather than oneself.
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