422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

1989.706 - 2012.134 Dr. Rhonda Barofsky

I recently tried the techniques in Feeling Great, but wanted to ask you for your opinion on a couple of negative thoughts I'm particularly stuck with. My issue is that I'm normally not attacking myself, but life in general. I keep on telling myself things like, life is just one crisis after another. Life is for the lucky ones. Really good things just don't want to happen.