422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

1943.885 - 1966.696 Dr. Rhonda Barofsky

Okay, this is from Harold, who's asking about how do you respond to negative thoughts about the world as opposed to self-criticisms? And he gives the example, the world is filled with so little joy and so much suffering. And dear Dr. Burns, first of all, I'd like to thank you for all of your work and your outreach. Your books have profoundly influenced my thinking and value system.