Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Rhonda Barofsky
Last week we interviewed the Buddhist monk and we talked about attachment as a source of pain or a way of getting in the way of our happiness. That one, his first thought, my life would be perfect if I had attachment. whatever it was I had, is a perfect example of attachment and a source of pain because they have this desire for something that's outside of themselves.
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