Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
And remember that we have a podcast on the four techniques for working with anxiety. The hidden emotion is certainly an important one, but it's only one of four. And if you want to get complete elimination of anxiety, and you may be doing this already, but you want to use not only hidden emotion model, but the motivational model, the cognitive model, and the exposure model. As well.
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