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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

1521.104 - 1546.661 Josh

And I thought that was very liberating that cognitive therapy is all about, it should be called perception therapy. And I guess you could say that music is a kind of auditory perception that can move our hearts or anger us to warfare, you know, that there's a lot of kinds of emotional reactions to music.

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