Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Josh
And, for example, in anxiety, the perception that makes you anxious might be a picture in your mind. Let's say you have a fear of elevators. You may picture that elevator closing off. And so you're terrified of elevators, thinking that the walls are going to crush you or the oxygen is going to disappear or you're going to get trapped. And you kind of picture this.
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