Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
You can essentially, for most people, be on a dose of Valium that has a super long half-life and just stop taking it. And it will linger in your bloodstream and in your cerebrospinal fluid for a very long time. And you don't have to worry about crashing or a strong whiplash effect where you get rebound anxiety, etc.
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