Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
But there are some key guidelines that help guide us. And one of them is the half-life. David, you referred to that. which is if you are on a short half-life medication like Alprazolam and you're trying to get off of that, that's going to be a lot more challenging than if you're on a long half-life agent like Chlordiase, Epoxide, or Valium.
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