Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Dr. Matt May
I think the question was about, okay, what's the best way to get off of it if you've gotten onto it? The answer to that is complicated because it would depend on the individual. their circumstances, and the medication that they're on. So one answer might be immediately go cold turkey off of benzodiazepines. That's frequently the correct answer. Really? Yeah.
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