Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And then I asked, how familiar are you with meditation and mindfulness? And that number for both groups was about the same, 69. So, you know, quite a bit, quite, quite familiar, but not super duper familiar. Yeah. The next question I asked was, do you think how much do you believe that meditation will make you feel better? So this is the expectation effect that we're asking here.
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